Personal Fitness

 

Strength Training is a process if systematically applying increasing amounts of stress to muscles. Muscles respond to progressive resistance exercise by gradually becoming larger and stronger. To develop effective strength training programs, you need to understand general concepts about how the body adapts to the progressive overload of strength exercises. Strength training is a highly individualized procedure. As your personal trainer I will assist you by designing appropriate programs that will challenge you to develop strength.

Strength Training Benefits:

 

Strength training has many benefits for exercisers,

some physiological, some physical, and some that

lead to better overall health.


Health Benefits:

 

• Improve body composition
• Decrease blood pressure
• Reduce sedentary risks
• Increase HDL cholesterol
• Enhances overall well-being

 

 

Strength training can be used to help people rehabilitate from injury or cardiac conditions, and it can also give people the chance to engage in competitive bodybuilding

and weightlifting.